(33 pages), strong essays, [preview] · the benefits of physical fitness - physical fitness the benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body's compositions physical fitness is the measure of the body's ability to go full capacity if one doesn't exercise. If my job solely focused on my appearance, you can absolutely rest assured that as soon as i was medically cleared to workout, i'd be in the gym for several hours a day duff deserves credit for looking as fantastic as she does—yes, even though she's not slaving over a computer all day and then heading. Eating is a whole different topic for the people who are into health and fitness, eating is a very important part of their daily lifestyles for example, they always look at the nutrition facts on everything they buy to make sure it is low in fat not just any fat because some fat is good for the body i'm talking about the saturated fats. Before the industrial revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue however, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy,. These are the health related fitness components like cardiovascular endurance, flexibility, muscular endurance and muscle strength there are in fact other components of physical fitness but they are skill related and less important physical fitness is considered a measure of the body's ability to function efficiently and.
Physical fitness is related to physical work ie the works done with the help of our body these works include sports, occupations, and other daily activities physical fitness can be achieved by maintaining a proper diet, giving better nutrition, and by physical exercise and sufficient rest before the industrial. Primary components of fitness the four primary components (also known as the components of health related fitness) that are important to improved physical health are as follows: • cardiorespiratory capacity is the ability of the body to take in oxygen (respiration), deliver it to the cells (circulation), and use it at the cellular. Physical fitness is one of the most important key to a healthy body it is the basis of creative artistic activity physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy it is the reason, a state of general well-being marked by physical health. My weight has been a constant topic of conversation for as long as i can remember one of the earliest memories i have of this realization was when i was around 8 or 9 i went to visit my great-aunts (a trio of unwed sisters bound together by their love of judging other people) who i hadn't seen in a few years.
The relationship of physical activity and physical fitness to cognitive and brain health and to academic performance is the subject of this chapter given that the brain is responsible for both mental processes and physical actions of the human body, brain health is important across the life span in adults, brain health,. Benefits of physical fitness physical fitness has many positive benefits for a person's body exercise provides health benefits, increases strength and energy, enhances a person's appearance, which helps with self-esteem and also relieves stress a major health benefit from exercising is reducin 545 words 1 page. My winning gold's gym challenge essay the gfit facebook page became a place to laugh or commiserate together about that day's workout however with an introduction to high-intensity interval training, training sessions that created a love for lifting and eating to fuel my body instead of punish it, the girl who allowed.
And why health and fitness should matter to everyone your body right now is a reflection of the choices you have made up to this point want a better body want to start feeling healthier you're going to have to start making better choices we all know what those better choices are the hard part is taking the proper. This essay will focus more on the comparison between two main technology exercise equipment's: treadmills and stationary bikes individuals, who exercise with this equipment's, can see a tremendous output in body fitness, lower bad cholesterol and weight loss for a healthier lifestyle one should be fit for some it. While exploring other platforms of body shaming on campus, frost discusses how the fitness center has an unspoken rule that the cardio section is for the feminine and the weight room is for the masculine if a man is seen running on the treadmill or cycling, he is exuding his strength, but not as much as.